其他

咖啡对所有人都有好处除了一类人

咖啡因为含咖啡因,让人觉得它好像是不健康的。科学实验表明,每天2000杯咖啡这样的摄入量的小白鼠可能会患上癌症,人们日常的咖啡摄入量离产生“毒素”还有十万八千里。可以确定地说,咖啡是一种非常健康,甚至可以很好的预防肿瘤的神奇饮料。

最近,一百多个学生做了一份关于咖啡和人类健康的研究报告,对咖啡爱好者是极大的鼓舞。首先声明,这些学生没有接受饮料公司的资助,保证报告的可信度。在以下几方面,他们的研究找到了有益健康的可能的证据:喝咖啡可以不同程度地减少常见癌症的发生风险,比如乳房,子宫,前列腺相关的病变;降低心血管,糖尿病和帕金森症的发病率;低死亡率(?)。

除了孕妇不适应饮用咖啡,咖啡这种天然的抗氧化剂是人类的最好的饮料之一,一天4-5杯的摄入量可以带来最大的效益。

原文链接:https://www.inc.com/

抄录:

After Analyzing 127 Studies, Scientists Prove Coffee Is Good for Everyone but 1 Select Group

By Geoffrey James

CREDIT: Getty Images
Photo by: Getty Images
In what’s got to be the dumbest idea yet from the nanny state of California (sorry, guys, but it’s true), coffee sold in the state may need to be labeled as a carcinogen.

The science is beyond feeble. You’d need to drink 2,000 cups of coffee a day to get to the level that caused cancer in mice. And humans metabolize coffee differently anyway.

More importantly, according to CNN, there is “no statistically significant association between dietary acrylamide intake and various cancers.”

So the great California coffee cancer scare is pseudoscientific bullsh*t.

Want to know what’s not bullsh*t?

The actual science, which proves overwhelmingly that drinking coffee is incredibly good for you (with one exception, which I’ll get to in a bit).

A recent article in the Annual Review of Nutrition described a meta-analysis of 127 studies of the effects of coffee on human health. The meta-analysis, conducted at the University of Catania in Italy and without funding from beverage companies, ranked random trials and observational studies according to their methodology and reliability and then collated the results into a “super study.”

According to The Washington Post, the meta-analysis found probable evidence that drinking coffee is associated with:

A decreased risk of many common cancers–including breast, colorectal, colon, endometrial and prostate–with a 2 to 20 percent reduction in risk, depending on the cancer type.
A reduction in risk of 5 percent for cardiovascular disease and around 30 percent for both Type 2 diabetes and Parkinson’s disease.
A lower death rate.
It turns out that coffee contains natural antioxidants, which are molecules that reduce the free radicals that damage your cells and cause you to age. Coffee also repairs your DNA, thus making your cells less likely to become cancerous.

Coffee is also a natural anti-inflammatory drug which calms your body so that you don’t overreact to stress. Finally, coffee improves the efficiency of enzymes that regulate insulin and glucose metabolism, thereby fending off Parkinson’s and Type 2 diabetes.

Far from the carcinogen that some California crazies seem to believe it to be, coffee is about as close as we have to a wonder drug. Plus, it tastes really good (if made correctly). And makes you more alert.

Far from being at risk from coffee, most Americans don’t drink enough. To get the maximum health benefit you need to drink…wait for it…at least four to five 8-ounce cups a day.

There is one (1) group of people, though, who should not so indulge: pregnant women. This is not because the coffee damages their health (coffee always has huge health benefits) but because coffee slightly increases the risk of miscarriage.

For everyone else, though, drink up…and then have another.

Salut!

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